About Today: How to Avoid Overeating at the Holidays

If you can't see this email, click here

Today From Jen Hubley, your About Today Editor According to scientific studies which I've made up right now, people gain between 45 and a million pounds every holiday season. This is upsetting, because it's bad for us and makes it hard to fit into our holiday finery. How to Avoid Eating Too Much During the Holidays You can, however, avoid pigging out at the holidays, fit in your pants, and feel healthy and virtuous during holiday dinners. Five Diet Turn-Around Tips Low Calorie Apple Stuffing See More About:  weight loss diets  meal planning  weight loss Planning Your Low-Carb Thanksgiving Dinner My challenge this Thanksgiving is that I'm trying to watch my carbs, and Thanksgiving dinner is generally composed entirely of carbs, with carb sauce and a side of carbs. Recipe: Low-Carb Stuffing How to Get Your Kids to Eat Vegetables See More About:  low carb thanksgiving and christmas  low carb holiday menus  Have a Low-Fat Thanksgiving Another toughie: Trying to eat a low-fat diet during the holidays. Or during any family dinner, really. Low Cost, Low Fat Holidays Low Calorie Classic Pumpkin Pie See More About:  low fat thanksgiving recipes  healthy holiday eating  low fat seasonal recipes 7 Ways to Triumph Over Turkey Day I like tip no. 2: Make Like a Rabbit. It's easy to forget about veggies on Thanksgiving, but eating lots of those will make it easier to skip seconds of mashed potatoes. Healthy Recipe Ingredient Substitutions Kosher Thanksgiving Recipes See More About:  holiday weight gain  healthy eating  cutting calories Today Ads Holidays Thanksgiving Menu Thanksgiving Recipe Holidays in Turkey Thanksgiving Meal Featured Articles 10 Tips to Get the Best Deal this Black Friday Protect Your Outside Plants from Weather A Guilty Verdict in the Chandra Levy Murder Budget Decorating for the Holidays Skiing Instruction Videos Follow Us on Twitter!   More from About.com Thanksgiving Recipes Herb-roasted turkey with cornbread stuffing, cranberry relish and roasted squash, sweet and tart fruit pies, and many more. More> Choose the Perfect Gift Whether you're looking for teens, teachers, grandparents or even pets, we have suggestions to make shopping easier. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement