Exercise for 14 year old, legs, chest, back, shoulders, arms, with no equipment?

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Question by LEL: Exercise for 14 year old, legs, chest, back, shoulders, arms, with no equipment? I want to know some exercises for legs, chest, back shoulders, and arms for a 14 year old boy, that require no equipment besides 15-30 lb barbells. Best answer:

Answer by BREH
Well if you want a whole body workout, Swimming and jogging are the things you want to do

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